There are many different ways to breathe. Your breath pattern is a direct reflection to the state
of your nervous system, and so your breath can also change the state of your nervous system.
In this workshop we will focus on Conscious Connected Breathing (CCB), also called Circular
breathing or Transformational breathing. This practice is a beautiful way to explore the
mechanical and biochemical benefits of breathwork, but also the psycho-spiritual side.
We will start with introductions, some discussion on breathwork, and some pranayama to
prepare for our CCB session. Then I will guide you through one hour of CCB, and we will have
time for questions and discussion before we close the circle. Cost is $45 plus GST