“There is beauty in the breakdown”
Are you focused on building your foundation? We will be breaking down common Yoga postures through demonstrations, discussions, use of props, yoga philosophy and loads of practice. Join us for guidance into a confident, safe and intentional yoga practice.
January 6th 5-630pm
Break Down Downdog + Chaturanga
January 13 5-630pm
Navigate Sun Salutations
January 20 5-630pm
Stand in Your Warriors
January 27 5-630pm
Practice Makes Practice: Foundations Flow