Nurturing The Nervous System
Monday
17
July
This is a 5 week series to invite wellness into our body, mind and spirit. Supporting the nervous system with Asana (postures), pranayama (breathe), and Meditation to bring a holistic balance to our daily life . Learn and practice supportive stress management techniques to invite ease on and off your mat.
This class has already passed, but there are plenty more going on now. Please check a current class for more info. Been Here Before? |