Sacred S.O.S. Somatics 4-week Series is an invitation to nourish and align our mind-body-spirit. Optimizing the synergy of our soma, allowing the soma’s deep intelligence to re-attune, re-set and rejuvenate. A soundscape of serenity for all the senses as we embrace the transition of the seasons. This unique class blends Sound Therapy, Somatics Meditative Yoga, Pranayama, Reiki, and Restorative Yoga. The fusion of these modalities has a plethora of benefits: stress reduction, improved mobility and greater ease and freedom in our movement, calms the nervous system, strengthens and boosts immune function, balances hormone function, provides relief from anxiety and depression, improves brain function while toning the vagus nerve and promotes better quality sleep The series aims to bring awareness to our soma and our alignment, creating mind-body-spirit harmony while letting go of tension and holding patterns that no longer serve us. We’ll practice tools and techniques to improve self-regulation and self care for greater resilience while fostering gratitude, peace and joy. The small group circle emphasizes unity and compassion. Receive Reiki and sound therapy application utilizing tuning forks, gongs, alchemy crystal singing bowls and Himalayan bowls. Embrace our body’s natural cyclic energy flow as we move in harmony with Mother Earth.